Nutrient loss often happens not because of ingredients, but because of how food is prepared.
How to make food more nutritious
To make food more nutritious, preserve nutrients during cooking and combine foods wisely.
Why nutrients get lost
Overcooking, excess water, and high heat reduce vitamin and mineral content.
Ways to increase nutrition
- Steam or bake instead of boiling
- Use cooking liquids in soups or sauces
- Pair fats with vegetables to absorb vitamins
- Avoid overcooking vegetables
Conclusion
Gentle cooking and smart food combinations keep meals nutrient-rich.