Digestion is strongly influenced by what and how you eat.
How to improve digestion with food
To improve digestion with food, choose easily digestible ingredients and eat mindfully.
Foods that support digestion
Whole foods and balanced meals help reduce digestive discomfort.
Practical digestion tips
- Eat slowly and chew thoroughly
- Include fiber from vegetables and grains
- Avoid overeating late at night
- Stay hydrated throughout the day
Conclusion
Better digestion starts with simple, consistent food choices.