Food sticking to the pan is one of the most common cooking frustrations.
Why food sticks to the pan
Food sticks to the pan when the surface temperature, moisture, or fat balance is incorrect.
Main causes of sticking
Cold pans, wet ingredients, and damaged cookware increase sticking.
How to prevent sticking
- Preheat the pan properly
- Pat food dry before cooking
- Use the right amount of oil
- Do not move food too early
Conclusion
Correct heat and timing prevent food from sticking to the pan.