Proper cooling protects both food safety and refrigerator performance.
How to cool food before refrigerating
To cool food before refrigerating, allow it to release heat while keeping it protected.
Why pre-cooling is important
Hot food raises fridge temperature.
Uneven cooling increases spoilage risk.
Effective cooling techniques
Shallow containers speed cooling.
Stirring helps release heat.
Step-by-step pre-refrigeration cooling method
- Transfer food to shallow containers.
- Stir occasionally to release heat.
- Allow cooling at room temperature briefly.
- Refrigerate within two hours.
- Seal containers after cooling.
Common mistakes
- Leaving food out too long.
- Cooling in deep pots.
- Overcrowding the refrigerator.
Conclusion
Controlled cooling protects food quality and safety.