Eating habits affect sleep quality and recovery.
How to eat for better sleep
To eat for better sleep, time meals properly and choose foods that support relaxation.
Why food impacts sleep
Heavy meals disrupt digestion at night.
Blood sugar swings interfere with rest.
Foods and habits that support sleep
Balanced dinners promote stable energy.
Consistent meal timing supports circadian rhythm.
Step-by-step sleep-friendly eating approach
- Eat dinner at least 2–3 hours before bed.
- Include protein and complex carbohydrates.
- Avoid very heavy or greasy meals at night.
- Limit caffeine late in the day.
- Keep evening meals consistent.
Common mistakes
- Eating large meals right before bed.
- Skipping dinner and overeating late.
- Using sugary snacks at night.
Conclusion
Consistent meal timing and balance support better sleep quality.