Raw vegetables are often praised for their nutritional value.
Are raw vegetables healthier
Raw vegetables are healthier in some cases, but not always.
Benefits of eating vegetables raw
Raw vegetables retain heat-sensitive vitamins such as vitamin C.
They also provide more crunch and fiber structure.
Vegetables best eaten raw
- Leafy greens
- Bell peppers
- Cucumbers
Potential downsides
- Harder digestion for some people.
- Reduced mineral absorption.
- Natural toxins in certain vegetables.
Conclusion
Raw vegetables are healthy, but variety and balance with cooked options matter.