Frying gives food a rich flavor, but it often raises concerns about nutrition.
Does frying destroy nutrients
Frying can reduce some nutrients, mainly due to high heat and added fat.
What happens during frying
High temperatures may break down heat-sensitive vitamins.
Oil absorption increases calorie content and can affect overall food quality.
How to fry food more safely
- Use stable oils with high smoke points
- Fry for the shortest time needed
- Avoid reusing burnt oil
Common mistakes
- Frying at excessively high temperatures.
- Using unstable oils.
- Overfrying until food is dark or burnt.
Conclusion
Frying can reduce nutritional value, but careful technique minimizes damage.