Hearty High-Fiber Lentil and Vegetable Stew

Embrace the wholesome goodness of a meal designed to nourish and satisfy. Our Hearty High-Fiber Lentil and Vegetable Stew is more than just a comforting dish; it’s a celebration of vibrant ingredients that support your well-being. Packed with plant-based protein and an impressive amount of dietary fiber, this stew is a simple and delicious way to boost your gut health and feel your best. Perfect for a cozy weeknight dinner, it’s a recipe you’ll return to again and again.

Ingredients

• 1 tbsp olive oil
• 1 large yellow onion, chopped
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• 1 cup brown or green lentils, rinsed
• 6 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 2 medium potatoes, peeled and diced
• 1 bay leaf
• 3 cups fresh spinach or kale
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and sauté for 5-7 minutes, until softened.
2. Add the minced garlic, dried thyme, and smoked paprika. Cook for another minute until fragrant, stirring constantly.
3. Stir in the rinsed lentils, vegetable broth, diced tomatoes, diced potatoes, and the bay leaf. Bring the mixture to a boil.
4. Once boiling, reduce the heat to low, cover, and let it simmer for 40-45 minutes, or until the lentils and potatoes are tender.
5. Remove the bay leaf. Stir in the fresh spinach or kale and cook for another 2-3 minutes until the greens have wilted.
6. Season generously with salt and pepper to your taste. Serve hot, garnished with fresh parsley.

Nutrition Information

*Nutritional information is an estimate and may vary based on ingredients used.