Hearty Southwestern Bean Burritos

Discover a delightful blend of Mexican and Southwestern US cuisines with these wonderfully simple, bean-based burritos. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe is a fantastic foundation for a flavorful meal. It’s hearty, comforting, and incredibly easy to customize to your personal taste. Whether you’re a seasoned chef or just starting out, you’ll love how quickly this delicious dish comes together.

Ingredients

• 8 large flour tortillas
• 1 tbsp olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup cooked rice
• 1 cup frozen or canned corn, drained
• 1/2 cup your favorite salsa, plus more for serving
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1 cup shredded Colby Jack or cheddar cheese
• Salt and freshly ground black pepper to taste

Instructions

1. In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Stir in the rinsed black beans, corn, cooked rice, salsa, chili powder, cumin, and oregano. Cook, stirring occasionally, until the mixture is heated through, about 5-7 minutes. Season with salt and pepper to taste. You can gently mash some of the beans with the back of a spoon to create a creamier texture.
3. Warm the tortillas one at a time in a dry skillet over medium heat for about 30 seconds per side, or wrap the stack in a damp paper towel and microwave for 45-60 seconds until warm and pliable.
4. To assemble, lay a warm tortilla on a flat surface. Spoon about 1/2 cup of the bean mixture onto the center of the tortilla. Top with a sprinkle of shredded cheese.
5. Fold in the sides of the tortilla, then tightly roll it up from the bottom to enclose the filling completely.
6. Serve immediately with extra salsa, sour cream, or guacamole. For a crispy exterior, you can place the rolled burritos seam-side down in a lightly oiled pan and cook for 1-2 minutes per side until golden brown.

Variations

Make this recipe your own! For an even heartier meal, feel free to mix in cooked and crumbled bacon or chorizo with the bean filling. For a spicy kick, add some diced pickled jalapeños before rolling.

Nutrition Information

Nutritional values are approximate and based on one burrito.