Calories in cooked chicken are a common concern for people tracking their diet.
How many calories are in cooked chicken
Cooked chicken contains about 165 calories per 100 grams, depending on the cut and cooking method.
What affects calorie content
Skin-on chicken has more calories due to fat.
Cooking methods like frying add extra calories from oil.
Ways to keep calories lower
- Choose skinless chicken breast
- Use baking, grilling, or steaming
- Avoid heavy sauces and oils
Common mistakes
- Ignoring added fats during cooking.
- Assuming all chicken cuts have the same calories.
- Overestimating portion sizes.
Conclusion
Cooked chicken is a lean protein source when prepared with minimal added fat.