Cabbage is nutritious and affordable, but many people avoid cooking it because of the strong smell. With the right approach, cabbage can turn out mild, tender, and pleasant.
How to cook cabbage without odor
To cook cabbage without odor, avoid long boiling, use minimal water, and choose methods like sautéing, steaming, or roasting instead of prolonged cooking.
Why cabbage smells when cooked
Cabbage contains sulfur compounds that are released when heated. The longer cabbage cooks in water, the more intense these compounds become.
Tightly covering the pot while boiling traps these odors instead of letting them escape.
Best ways to cook cabbage
- Sautéing in a pan
- Steaming briefly
- Roasting in the oven
- Quick boiling without a lid
Sautéing cabbage (most effective method)
- Slice cabbage into thin strips.
- Heat a pan over medium-high heat.
- Add oil or butter.
- Cook cabbage for 5–8 minutes, stirring occasionally.
- Season at the end.
Steaming cabbage correctly
- Bring a small amount of water to a boil.
- Place cabbage in a steamer basket.
- Cover with a lid.
- Steam for 5–7 minutes until just tender.
Tips to reduce cabbage odor
- Do not overcook.
- Leave the lid slightly open if boiling.
- Add a splash of vinegar or lemon juice after cooking.
- Cook in smaller batches.
Common mistakes
- Boiling cabbage too long.
- Using too much water.
- Cooking on very low heat.
- Keeping the pot tightly covered.
Conclusion
Once you know how to cook cabbage without odor, it becomes a simple and versatile ingredient. Short cooking time, minimal water, and proper ventilation make all the difference.