Getting enough protein supports muscle, energy, and appetite control.
How to eat enough protein daily
To eat enough protein daily, include a protein source at every meal and snack.
Why protein intake is often low
Meals are built around carbohydrates.
Snacks lack protein.
Simple protein-rich food choices
Animal and plant proteins both count.
Regular meals improve intake.
Step-by-step daily protein strategy
- Add protein to breakfast.
- Include a protein source at lunch and dinner.
- Choose protein-based snacks.
- Spread protein across the day.
- Adjust portions to your needs.
Common mistakes
- Eating protein only at dinner.
- Relying only on supplements.
- Skipping meals.
Conclusion
Consistent protein intake throughout the day supports overall health.