Fiber supports digestion, satiety, and overall health.
How to eat more fiber daily
To eat more fiber daily, include plant-based foods at most meals.
Why fiber intake is often low
Processed foods replace whole foods.
Meals lack fruits, vegetables, and whole grains.
High-fiber food choices
Vegetables, fruits, legumes, and whole grains provide fiber.
Variety improves tolerance.
Step-by-step daily fiber increase plan
- Add vegetables to at least two meals.
- Choose whole grains over refined grains.
- Include legumes a few times per week.
- Add fruit as a snack or dessert.
- Increase fiber gradually.
Common mistakes
- Increasing fiber too quickly.
- Ignoring hydration.
- Relying only on supplements.
Conclusion
Gradual fiber increases support digestion and comfort.