Poaching is one of the gentlest ways to cook fish while keeping it moist and delicate.
How to poach fish correctly
To poach fish correctly, cook it gently in hot liquid below boiling until just opaque and flaky.
Why poaching works for fish
Fish proteins are delicate and tighten quickly at high temperatures.
Poaching prevents drying and preserves natural flavor.
Step-by-step poaching method
- Heat water, broth, or seasoned liquid to a gentle simmer.
- Add fish so it is fully submerged.
- Cook at low heat without boiling.
- Remove when fish flakes easily.
Common mistakes
- Letting the liquid boil.
- Cooking fish too long.
- Using too little liquid.
Conclusion
Gentle heat and patience are the keys to perfectly poached fish.