Vegetables often carry dirt, bacteria, and pesticide residues from the field to your kitchen. Washing them correctly reduces health risks without damaging their texture or flavor.
How to wash vegetables properly
To wash vegetables properly, rinse them under cold running water, gently rub the surface, and dry them before use or storage.
Why proper washing matters
Vegetables can carry soil bacteria, animal contamination, and chemical residues. Even produce that looks clean may still have invisible contaminants.
Washing removes surface dirt and reduces bacteria, but it does not sterilize food. That’s why technique matters.
Correct washing method
- Wash vegetables just before use, not before storage.
- Use cold running water, not soaking.
- Rub firm vegetables like carrots or potatoes by hand.
- Use a clean brush for thick skins if needed.
- Dry with a clean towel or paper towel.
What not to do
- Do not use soap or detergent.
- Do not wash vegetables with bleach or vinegar.
- Do not soak leafy greens for long periods.
Conclusion
Knowing how to wash vegetables properly reduces contamination risk while keeping produce fresh and safe to eat.