Discover your new favorite weeknight meal with our take on the viral dumpling traybake! This recipe is the ultimate solution for those busy evenings when you need a delicious, satisfying dinner on the table in under 30 minutes. We combine savory frozen dumplings with crisp vegetables and a mouthwatering sauce, all baked together in a single dish for minimal cleanup. It’s wonderfully versatile and perfect for serving over a bed of fluffy sticky rice or your favorite noodles.
Ingredients
- 1 lb (about 450g) frozen dumplings or potstickers (your choice of filling)
- 1 head of broccoli, cut into small florets
- 1 red bell pepper, thinly sliced
- 1/4 cup soy sauce or tamari
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 1 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp chili garlic sauce (optional, for heat)
- For garnish: sliced green onions, sesame seeds
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and chili garlic sauce (if using) to create the sauce.
- Spread the frozen dumplings, broccoli florets, and sliced red bell pepper in a single layer in a 9×13 inch baking dish.
- Pour the sauce evenly over the dumplings and vegetables. Toss gently to ensure everything is well-coated.
- Bake for 20-25 minutes, or until the dumplings are cooked through and golden brown, and the vegetables are tender-crisp.
- Remove from the oven, garnish with fresh green onions and sesame seeds, and serve immediately.
Nutrition Information
Estimates per serving (recipe makes 4 servings)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 480 kcal |
| Protein | 18g |
| Carbohydrates | 55g |
| Fat | 20g |
| Sodium | 950mg |
