There’s something magical about roasting carrots. Their natural sweetness intensifies, their texture becomes perfectly tender-crisp, and they transform into a side dish worthy of center stage. In this recipe, we take that magic a step further by tossing them in a vibrant glaze of smoky chipotle, bright orange, and earthy thyme. Served over a cool, creamy bed of whipped feta and yogurt and finished with a crunchy almond and seed topping, this dish is a stunning combination of flavors and textures that you’ll want to make again and again.

Ingredients
For the Chipotle-Orange Carrots:
- 1.5 lbs carrots, scrubbed well and trimmed
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1-2 tsp chipotle paste (or sauce from a can of chipotles in adobo)
- 1 large orange, zest and juice
- 4-5 sprigs fresh thyme, leaves picked
- 1/2 tsp sea salt
- 1/4 tsp black pepper
For the Base and Topping:
- 1 cup plain Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1/4 cup raw almonds, roughly chopped
- 2 tbsp pumpkin or sunflower seeds
- A drizzle of olive oil for serving

Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prep the Carrots: If your carrots are thin, you can leave them whole. For thicker carrots, slice them in half or quarters lengthwise to ensure even cooking.
- Make the Glaze: In a large bowl, whisk together the olive oil, honey (or maple syrup), chipotle paste, orange zest, orange juice, thyme leaves, salt, and pepper until well combined.
- Coat and Roast: Add the prepared carrots to the bowl with the glaze and toss thoroughly until every carrot is evenly coated. Spread the carrots in a single layer on your prepared baking sheet. Roast for 25-35 minutes, flipping halfway through, until they are tender and beautifully caramelized at the edges.
- Prepare the Topping: While the carrots are roasting, place a small, dry skillet over medium heat. Add the chopped almonds and seeds and toast for 3-5 minutes, stirring frequently until they are fragrant and lightly golden. Remove from the pan immediately to prevent burning and set aside.
- Whip the Base: In a food processor or a bowl with an immersion blender, combine the Greek yogurt and crumbled feta. Blend until smooth and creamy. If you don’t have a blender, you can vigorously whisk them together in a bowl until mostly smooth.
- Assemble and Serve: Spread the whipped feta and yogurt mixture onto a serving platter or shallow bowl. Arrange the warm roasted carrots on top. Sprinkle generously with the toasted almond and seed crumb, drizzle with a touch of extra olive oil, and serve immediately.
Nutrition
*Nutritional information is an estimate for one of four servings.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 kcal |
| Protein | 9 g |
| Fat | 17 g |
| Carbohydrates | 25 g |
| Fiber | 7 g |
| Sugar | 16 g |
We hope you love the dynamic flavors of this dish. It’s a wonderful side for roasted chicken or fish, but it’s also hearty enough to be a light vegetarian main. Enjoy!
